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April is Stress Awareness Month. Did you know tobacco and nicotine can affect your sleep? Nicotine is a stimulant, which means it can make it harder to fall asleep and stay asleep
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Feeling constantly tired? Smoking is to blame. It lowers oxygen levels in your blood, making you feel sluggish. When you quit smoking, your body begins to heal, and you'll notice an increase
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Nicotine Poisoning: What It Is, Symptoms, Causes & Treatment
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The Relationship Between Nicotine and Sleep
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Smoking affects more than just your lungs. It also impacts your mind, mood, sleep, and overall mental well-being. Nicotine may feel like temporary relief, but it often increases stress, anxiety, and dependence
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Does Vaping Make You Tired? – JAC Vapour
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Nicotine and sleep: how smoking affects sleep quality
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